Pulse and Flow Fitness
Elite Fitness Programming

Train Hard.
Compete Harder.

Elite fitness programming for those who refuse to quit. Join the community of high performers today.

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Next Competition: Winter Throwdown - Dec 12 New Strength Cycle Starts Monday Community BBQ this Sunday @ 2PM Drop-ins Welcome
Daily Programming

TODAY'S WOD

"FRAN"

21-15-9

Complete for time. The classic benchmark that tests your threshold. Push your limits safely.

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RX Division

Thrusters (95/65 lb) Pull-ups

timer Cap: 10 mins
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Scaled Division

Thrusters (65/45 lb) Jumping Pull-ups

timer Cap: 12 mins
Choose Your Path

PROGRAMS

Strength & Power

Focus on pure strength gains with olympic lifting and powerlifting cycles.

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Engine Builder

High intensity interval training designed to maximize your aerobic capacity.

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Gymnastics

Master your bodyweight. Handstands, muscle-ups, and core stability.

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Real Results

TRANSFORM YOUR LIFE

"I never thought I could be this strong. High Impact Performance didn't just change my body, it changed my mindset. The community pushes you to be 1% better every single day."

Marcus Chen

Member since 2021

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Timetable

Class Schedule

Browse our weekly class timetable and find the perfect session for your fitness goals.

Our Academy

Inside the Box

Training
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Workout
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Ready to enter the forge?

Your first class is on us. Come see why we produce the fittest athletes in the city.

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