Pulse and Flow Fitness
Pricing & Plans

Membership Options

Choose the plan that fits your goals and commitment level. No contracts, just results.

Membership

Invest in Your Strength

Unlimited classes, open gym access, and a community that drives you forward.

DAILY

All training zones Locker room access All Equipment access Full Access to the Facilities Access to all Classes and Online Portal

NGN5000 /day
All training zones
Locker room access
All Equipment access
Full Access to the Facilities
Access to all Classes and Online Portal

WEEKLY

All training zones Locker room access All Equipment access Full Access to the Facilities Access to all Classes and Online Portal

NGN15000 /week
All training zones
Locker room access
All Equipment access
Full Access to the Facilities
Access to all Classes and Online Portal

One-time setup fee: NGN15000

MONTHLY

All training zones Locker room access All Equipment access Full Access to the Facilities Access to all Classes and Online Portal

NGN40000 /month
All training zones
Locker room access
All Equipment access
Full Access to the Facilities
Access to all Classes and Online Portal

One-time setup fee: NGN15000

QUARTERLY

All training zones Locker room access All Equipment access Full Access to the Facilities Access to all Classes and Online Portal

NGN108000 /3 months
All training zones
Locker room access
All Equipment access
Full Access to the Facilities
Access to all Classes and Online Portal

One-time setup fee: NGN15000

HALF YEAR

All training zones Locker room access All Equipment access Full Access to the Facilities Access to all Classes and Online Portal

NGN210000 /6 months
All training zones
Locker room access
All Equipment access
Full Access to the Facilities
Access to all Classes and Online Portal

One-time setup fee: NGN15000

YEARLY

All training zones Locker room access All Equipment access Full Access to the Facilities Access to all Classes and Online Portal

NGN360000 /year
All training zones
Locker room access
All Equipment access
Full Access to the Facilities
Access to all Classes and Online Portal

One-time setup fee: NGN15000

Monthly

NGN15000 /month

Frequently Asked Questions

Can I cancel my membership anytime? expand_more
Yes, absolutely. We operate month-to-month with no long-term contracts. We just require 15 days' notice before your billing cycle for cancellations.
Can I freeze my membership? expand_more
Yes, you can freeze your membership for up to 3 months per year for medical reasons or extended travel. Just let us know via email at least 7 days in advance.
Do you offer discounts for students or military? expand_more
We proudly support our community heroes. We offer a 15% discount for active military, veterans, first responders, teachers, and full-time students with valid ID.
What if I've never done CrossFit before? expand_more
No problem! Our Base Camp membership includes an On-Ramp program designed for beginners to learn fundamental movements safely before joining regular classes.
Can I try before I commit? expand_more
Absolutely. Your first 7 days are completely free — no credit card required. Just show up, train hard, and see what Iron Forge is all about.

Start Your Free 7-Day Trial

Unlimited classes, open gym access, and your first full week is completely free. No credit card required.

Claim Your Free Trial